What is Counseling? Counseling is a process of providing assistance and guidance to individuals who are struggling with personal, social, or psychological problems. It is typically conducted by a trained professional who helps clients identify goals and potential solutions to problems that cause emotional turmoil. Counseling can help individuals better understand their emotions and develop healthy ways to cope with stress. Counseling can be a valuable resource for young people, providing them with a safe and confidential space to discuss their thoughts and feelings. It can help them develop coping mechanisms to deal with stress and anxiety, improve their self-esteem, and build stronger relationships with family and friends. Types of Counseling Cognitive-behavioral therapy (CBT) : This type of therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. Psychodynamic therapy : T...
The Advantages of Counseling Among the Youth